Simple nutrition plan

Simple nutrition plan.

Nutrition is 70% of the equation, 20% rest / sleep, & only 10% training, it means that any results you to achieve at the gym whatever its building muscles, fitness or any other sports depends on balanced nutrition plan.

Balanced nutrition plan means suitable portions form the proteins, Carbs & fats that will fit your body needs. So depending on your goal will be your nutrition plan.

But there are some facts everyone needs to know:

• ·         Drinking plenty of water because our bodies are 70% of it water.
• ·         Eat from 4 to 5 small meals daily.
• ·         Breakfast is the most important meal of the day.
• ·         Eat Carb, proteins after doing your workout for recovery.
• ·         Avoid soda, salts, sugar, fast foods.

Kindly find below sample of a nutrition plan:

1.       Breakfast:

3 boiled eggs + mash potatoes + 1 apple + coffee or tea (without sugar)

2.       Snacks

Banana

3.       Lunch:

Steamed rice + grilled chicken breast  or (grilled fish / meat) + salad + vegetables :

4.       Snacks:

Nuts + protein supplements.

5.       Dinner:

White cheese + salad or salad with beans

The previous meal plan is very simple & suitable to normal persona or who is doing low workout intensity, it covers all your body’s needs.

Good luck