Supplements

During the past 10 years, the science of nutrition has changed 180 degree specially the supplements section. A lot of supplements hits the market with various functions.

This revolution affected the bodybuilding gains and made the bodybuilders get muscle size more easy than old days, but also comes with many side effects as a result of various types used by the bodybuilders in  a short period.

But we need to know that even if the supplements industry getting more advanced during the coming years, it still supplements. Still a material that supporting the basic nutrition, it means that you can replace nutrition with supplements because the body needs to digest food & transfer it to another substances that will be used to get power, size, ….etc.

And before interring the supplements zone, you need to know what is good for & what won’t be. Being a good selling supplements doesn’t mean that it’s good for your body, or suitable with your blood type. It’s like food, you need to know your blood type before designing nutrition program.

Mistakes to avoid when using supplements:

• Don’t take supplements on empty stomach
• Don’t depend totally on the supplements to improve your muscle size & shape, nutrition is more important..
• Don’t use many supplements types at the same time to avoid liver disease & kidney faille.
• Take a break between each cycle & make a check up.
• Drink at least 3 litters of water daily.

At the end, supplements are just substances to HELP you getting into the shape you want, but won't work well until you train hard enough & eat well.

Stay healthy & train well.