Benefits of stretching

Working out has a good side and negative side, you well get the best results if you workout hard and smart, smart to avoid injuries which will stop you from going to the gym.

The best way to get rid of workout side effect, you have to do stretching you body during and after doing your hard exercise.

What are the best benefits of doing stretching?

1. will help you pumping the muscle you train during working out, for example: stretch your chest when doing chest day, stretch you back during back day between sets.
2. It relieves tension and reduce muscle pain after work out.
3. It increases your muscle range of motion.
4. Increases flexibility.
5. will help you getting better posture.
6. Stress relive.
7. Increase ability to improve other skills.

Don't ignore doing stretching and be healthy.