Ways to boost your metabolism

Metabolism is the set of life-sustaining chemicals reactions in organisms


How to Boost it:


  • Don't starve yourself.
  • Power up with protein.
  • Go for the after-burn (high intensity training)
  • Embrace the cold weather. Don't make stop you from working out.
  • Lift weights.
  • Stay on your sweet spot.
  • Sleep & get enough rest.

Best of luck....................

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