Ways to boost your metabolism

Metabolism is the set of life-sustaining chemicals reactions in organisms

How to Boost it:

• Don't starve yourself.
• Power up with protein.
• Go for the after-burn (high intensity training)
• Embrace the cold weather. Don't make stop you from working out.
• Lift weights.
• Stay on your sweet spot.
• Sleep & get enough rest.

Best of luck....................