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How to : Training principles (2) : Joe Weider created the Weider training principles for the safety of your body & to get more good results from work out. We are goin...

Joe Weider created the Weider training principles for the safety of your body & to get more good results from work out. We are going to talk about The Cycling training principle. It is about: Changing your training program every period of time (every month) Changing the training prog is to avoid the adaptation of your nervous system to a certain program. Adapting to a certain program will stop you from getting more muscles , size or definitions because your body knows what will happen, so nothing new for it. Changing the training program is like shocking the muscles so it will react different. Changing the program means changing the work out days (from 3 days work out to 5), changing the number of sets, changing the volume of the work out (from light weights to heavy one). This principle is very more important to those people who noticed that they stopped gaining results. Ayman Elsarky

Work out has many ways, in another word, we are not training by the same way. why? Because we are different in shape, tall, weight, targets....etc. Because we are different, Joe Weider (The God father of bodybuilding) created The Weider principles to help every one to create his own training prog. We will take about the Pyramids Training principle. (Basic principle) The Pyramids training principle depends on:  Raising the weight each set gradually. Doing a warm up set before doing each exercise, then raise the weight. Raising the weight helps in putting a load on the muscle with indirect way. The best principle in bodybuilding because it is very safe on joints & ligament. Ayman Elsarky

Life is a challenge, during the life journey, you are forced to move through many steps to be able to achieve your life target. Challenges come from everywhere, work, social life, friends.......etc So how we can face all these challenges? How we can move through them without getting disappointment? How to success? Have a vision, have a target. Focus on it & don't rush to achieve it. Time management is one of the important keys. You have to use all your 24 hours to do what you love and to achieve small goals which will lead you to the big one. Learn from mistakes, do be afraid of falling or losing something. will never get better until you lose. Learn from others. Always listen to others experience even if its not your same field, & always listen to advice. Set a dead line to your goal to push yourself to work through it. Stay away from negative people. Don't rely on others. Stop making excuses. BEST OF LUCK 

As we mentioned that work out is a critical movements & you have to make sure your are doing everything according to standards & under supervision from a pro trainer. Your work out program must be designed according to your body composition measurements, training history & target. The following injuries are the common work out injuries: Muscle pull & strain Sprained ankle Shoulder injuries Shin splint Wrist strain or dislocation. Knee injuries. So, train hard but smart..

DRESS FOR A  WORKOUT , EVEN IF YOU'RE NOT FEELING UP TO IT. ... MAKE A COMMITMENT WITH A FRIEND. ... MAKE A PLAN. ... GO EARLY. ... CHANGE YOUR ROUTINE. ... VISUALIZE SUCCESS. ... DON'T OVER-PROMISE. ... GET RID OF OBSTACLES.

Injury is a very bad thing that can stop you from achieving what you want. Injury comes from wrong form of exercise like too much heavy weight, also it can happen when you work out without proper warm up. What to do when injury happened? R: Rest the  injury . I: Ice the  injury  to lessen swelling, bleeding, and inflammation. C: Apply a compression bandage to minimize swelling. E: Elevate the  injury , if possible, to reduce swelling.