How to : Training principles (2)

How to : Training principles (2): Joe Weider created the Weider training principles for the safety of your body & to get more good results from work out. We are goin...

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Old school bodybuilder

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Dorian Yates is one of the strong, heavy bodybuilder in the field. He entered the bodybuilding world with heavy, big shape that changed the Olympia competition from big, classic bodybuilding into big, heavy shape bodybuilding that made a threat to Lee Haney. His training style is totally different from others, very old heavy school training, he always depend on lifting heavy weight & free movements, the result was a great shape that made him Mr.Olympia. Lets talk about one of his strong points, his Back muscles< his training routine was as follow: Machine pull over  Barbell rows Dead lifts Close grip reverse pull down One hand dumbbell rows. Of course he was changing the above exercises from time to time to include seated rows, front pull down & chin ups, but the above exercises were the main. Dorian Yates was & still great bodybuilder.
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what are the basic exercises to build your body?

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For over 15 years at the fitness & gym field, ive seen a lot of clients doing right & wrong forms of exercises to build their bodies. But what i noticed that most of them are following sources that are't totally right to do the work out, having a champion to be your example is very important but you have to know that: He has over 10 years of experience than you, so its not right to do what he is doing now to achieve your Goal. don't try to use his weights or way of training because he is a Professional. You still beginner or intermediate so you need to know how this champion started his career.   How to start? Read a lot about your body type. Read a lot about nutrition. Have a vision. Train right. Do the basic movements like: Flat Bar press Incline Bar press Dead lifts Chin Ups Barbell rows Biceps Curls Military press Dips Crunches All the previous points are basics to build up your muscles correctly, don't ignore them and instead...
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Benefits of early morning workout

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Many are asking, what is the good time to workout? Different answers coming up & i think they are all right because it all depends on the person's mood & feeling towards the workout results. Before i mention which is better, workout must be done & your mind is totally programmed to do the training with the capacity you want. Because the mind is the master of every move you want, if you are not fully concentrate on what you are doing, you will end with nothing. According to many people, they say that early morning is the best time to build muscles. So what are the benefits of early morning workout? Your testosterone level is at his peak, so the workout will be hard & of course with good results. More energy. You still have the whole day to feed your muscles. Better mood, you still have no stress from the day, from work...etc Early morning workout will improve you sleep at night. You blood pressure will still low, so you won't get tired fast. Y...
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