How to : Training principles (2)

How to : Training principles (2): Joe Weider created the Weider training principles for the safety of your body & to get more good results from work out. We are goin...

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Old school bodybuilder

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Dorian Yates is one of the strong, heavy bodybuilder in the field. He entered the bodybuilding world with heavy, big shape that changed the Olympia competition from big, classic bodybuilding into big, heavy shape bodybuilding that made a threat to Lee Haney. His training style is totally different from others, very old heavy school training, he always depend on lifting heavy weight & free movements, the result was a great shape that made him Mr.Olympia. Lets talk about one of his strong points, his Back muscles< his training routine was as follow: Machine pull over  Barbell rows Dead lifts Close grip reverse pull down One hand dumbbell rows. Of course he was changing the above exercises from time to time to include seated rows, front pull down & chin ups, but the above exercises were the main. Dorian Yates was & still great bodybuilder.
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What is the Over-training?

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The human body is a machine, it needs maintenance & needs to be treated well. So when putting a long period training program, you need to include the rest / sleep times. Rest means to takes week at least off from workout, to rest your joints, ligaments & tendons. Sleep means that you have to sleep at least 6 hours to recover your muscles from heavy workout because as we all know that muscles grow during sleep. Many of us are trying to push the workout into high limits to push the muscles to grow & that is totally right, but don't go to the over-training zone. what is the over-training? Its when you feel that you are doing everything right but you didn't get any muscles growth or any good results. its means something wrong. It also the feeling that you start losing your power.   Also when you an injury when doing an easy workout, it means your muscles are weak at this point. Over-training is also when you start not to feel the usual muscles pain after ...
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