Training principle (1)
Work out has many ways, in another word, we are not training by the same way. why?
Because we are different in shape, tall, weight, targets....etc.
Because we are different, Joe Weider (The God father of bodybuilding) created The Weider principles to help every one to create his own training prog.
We will take about the Pyramids Training principle. (Basic principle)
The Pyramids training principle depends on:
Because we are different in shape, tall, weight, targets....etc.
Because we are different, Joe Weider (The God father of bodybuilding) created The Weider principles to help every one to create his own training prog.
We will take about the Pyramids Training principle. (Basic principle)
The Pyramids training principle depends on:
- Raising the weight each set gradually.
- Doing a warm up set before doing each exercise, then raise the weight.
- Raising the weight helps in putting a load on the muscle with indirect way.
- The best principle in bodybuilding because it is very safe on joints & ligament.
Ayman Elsarky
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