Training principles (2)

Joe Weider created the Weider training principles for the safety of your body & to get more good results from work out.

We are going to talk about The Cycling training principle.

It is about:

• Changing your training program every period of time (every month)
• Changing the training prog is to avoid the adaptation of your nervous system to a certain program.
• Adapting to a certain program will stop you from getting more muscles , size or definitions because your body knows what will happen, so nothing new for it.
• Changing the training program is like shocking the muscles so it will react different.
• Changing the program means changing the work out days (from 3 days work out to 5), changing the number of sets, changing the volume of the work out (from light weights to heavy one).

This principle is very more important to those people who noticed that they stopped gaining results.

Ayman Elsarky