What are the Common workout injuries ?

As we mentioned that work out is a critical movements & you have to make sure your are doing everything according to standards & under supervision from a pro trainer.

Your work out program must be designed according to your body composition measurements, training history & target.

The following injuries are the common work out injuries:

1. Muscle pull & strain
2. Sprained ankle
3. Shoulder injuries
4. Shin splint
5. Wrist strain or dislocation.
6. Knee injuries.

So, train hard but smart..