What are the Common workout injuries ?

As we mentioned that work out is a critical movements & you have to make sure your are doing everything according to standards & under supervision from a pro trainer.


Your work out program must be designed according to your body composition measurements, training history & target.

The following injuries are the common work out injuries:


  1. Muscle pull & strain
  2. Sprained ankle
  3. Shoulder injuries
  4. Shin splint
  5. Wrist strain or dislocation.
  6. Knee injuries.
So, train hard but smart..

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