How to feed your muscles

To get a best results from hard work out, you to eat like a machine, yes, like a machine even if you are not hungry.
Because nutrition is 70% of your success. Eating is more important than using supplements. Supplements without proper nutrition program is nothing.

You have to:

1. Eat 5 meals a day.
2. 3 hours between each meal.
3. Drink 3 litters of water daily.
4. Take 2 grams of protein fir each 1 Kg of your body weight, 3 grams of carb for each 1 Kg of your body.
5. Take most of your carb at breakfast.
6. Don't eat directly after workout.
7. Take small meal 1 hour before work out to fuel your muscles
8. Put salad on each meal to get fibers.
9. Avoid soda, alcoholic drinks.

Be professional & eat like one.....................