How to pump up your Guns?

If some one ask you to show your power, you will show him your arms, your Biceps, so it means that the arms are the sign of power.

To have a professional biceps, you need to train them once a week (at least) with a standards exercises that can cover all the muscles angels.

Find below the basic biceps exercises:

1. Standing Barbell curl. (its good for building the size / bulk of the muscle) its one of the basic movements that can never ignore.
2. Preacher bench E-Z bar curl (its good for stretching the muscle to the elbow and build the small area between the elbow & the muscle) its also basic exercise.
3. Alternative dumbbell curl (it good for isolating the muscles)
4. Concentration dumbbell curl (good for building the muscle peak)
5. Hammer curl (good for stretching the muscle and building the forearm)

All the above exercises can be done at the same day to build the biceps muscle.