How to build massive Shoulders?

Shoulders wide is sign of strong & power.
Having strong Shoulder muscles will help you doing the upper body exercises safe & with full control.


Find below the basic Shoulder exercises that will make you look like champion:


  1. Military press (on smith machine) 5 sets / 12 - 10 reps) 
  1. Seated dumbbell press 5 sets / 12 - 10 reps
  2. Side laterals 4 sets / 15 reps
  3. Rear laterals 4 sets / 20 reps
  4. Dumbbell / bar shrugs 5 sets / 20 reps.


Make sure you do at least 25 sets for the whole Shoulder muscle to ensure that you covered at the muscle angels.

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