Know your body

When starting training, you have to know what you are doing to get the best results. Following a well designed program is very important to get in shape & get well proportioned muscles.

Find below the definitions of the basic exercises:

Flat bar press
Is good for building the big chest muscles + Front deltoids (shoulders) + the triceps.

Incline bar press
Is good for building the upper chest muscles + Front deltoids + the triceps

Dips
Is good for building the outer chest muscles + Front deltoids + the triceps

Squats
Is good for building the whole body power + the whole leg muscles groups (quadriceps / hamstrings + gluts) 

Barbell rows
Is good for building the Inner back muscles + Upper back + biceps

Chin ups
Is good for widen the back that gives you the V shape + biceps + shoulders

Dead-lifts
Is good for building the whole body power + upper back + Arms + lower back + legs

All the above exercises are compound movements that works big muscles groups at the same time, make sure your training program includes the above exercises to get best results.


Ayman Elsarky