The benefits of coffee

Coffee is one of the best pre-workout supplement. Its like a magic to many athletes, even for the professional because its a natural supplement.

So what are the benefits of Coffee?

1. Cut the Pain. ...
2. Increase your fiber intake. ...
3. Protection against cirrhosis of the liver. ...
4. Lowered risk of Type 2 Diabetes. ...
5. Lowered risk of Alzheimer's disease. ...
6. Reduces suicide risk and Depression. ...
7. Protection against Parkinson's. ...
8. Coffee drinkers have less risk of heart disease.

Make sure you have it before workout to pump you energy..

Ayman Elsarky