7 Diet mistakes that cause weight gains

Controlling the body weight is not that easy, because you sometimes do things right but with wrong ways that causes weight gains.

Here below 7 ways that causes weight gain:


  1. Skipping meals.
  2. Chewing too fast.
  3. Drinking too much protein
  4. Staying away from fats.
  5. Making healthy food unhealthy
  6. Choosing the wrong snacks.
  7. Using sea salt.

Best of luck.......

Comments

Popular posts from this blog

Old school bodybuilder

which is better, machines or free weights?

what are the basic exercises to build your body?