What are your excuses not to build good body at home?
To build good body, i have to go to a gym.
I can't workout at home.
I feel disappointed because the gym is far from home.
...............................etc
I hear the above excuses & more daily, but i always say, you can train anywhere any time,
So i will give you a simple training program to keep your body pumped:
I can't workout at home.
I feel disappointed because the gym is far from home.
...............................etc
I hear the above excuses & more daily, but i always say, you can train anywhere any time,
So i will give you a simple training program to keep your body pumped:
- Jumping at place for 10 min (warm up)
- Push ups with shoulder wide position 5 sets / 20 rep
- chin up (use chin up on your bed room door) 4 sets / 12 reps
- Squats (with body weight or holding gallon of water) 5 sets / 15 reps
- biceps curl with dumbbells 5 sets / 15
- triceps french extension with dumbbell 5 sets / 20 reps
- crunches / leg raises 5 sets / 20 reps
Doing the above exercises will cover all the body muscles groups.
4 days a week is better than stopping workout .
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