What are your excuses not to build good body at home?

To build good body, i have to go to a gym.
I can't workout at home.
I feel disappointed because the gym is far from home.
...............................etc

I hear the above excuses & more daily, but i always say, you can train anywhere any time,
So i will give you a simple training program to keep your body pumped:


  1. Jumping at place for 10 min (warm up)
  2. Push ups with shoulder wide position 5 sets / 20 rep
  3. chin up (use chin up on your bed room door) 4 sets / 12 reps
  4. Squats (with body weight or holding gallon of water) 5 sets / 15 reps
  5. biceps curl with dumbbells 5 sets / 15
  6. triceps french extension with dumbbell 5 sets / 20 reps
  7. crunches / leg raises 5 sets / 20 reps

Doing the above exercises will cover all the body muscles groups.
4 days a week is better than stopping workout .


Comments