How to push your muscles to grow?
The muscles are totally controlled by your nervous system, its means any thing you just think about regarding workout routine moved directly into your muscles fibers.
So if you are not changing your training program, your muscles won't changed, so don't ask yourself why my body is still the same??
Keeping your nervous system updated with new exercises, new training programs will push your muscles to grow because the muscles won't expect the coming exercises, it will keep alerted.
Find below a training routine that will push your muscles to work hard, pump more blood.
After doing a proper warm up to you shoulder / elbow joints, do the following:
So if you are not changing your training program, your muscles won't changed, so don't ask yourself why my body is still the same??
Keeping your nervous system updated with new exercises, new training programs will push your muscles to grow because the muscles won't expect the coming exercises, it will keep alerted.
Find below a training routine that will push your muscles to work hard, pump more blood.
After doing a proper warm up to you shoulder / elbow joints, do the following:
- Flat bar press 5 sets / 15 / 15 / 12 / 10 / 8
- Front pull down 5 sets / 15 / 15 / 10 / 8 / 8
- Incline bar press 3 sets / 10 / 8 / 8
- Barbell rows 3 sets / 10
- cable cross 4 sets / 15
- One hand Dumbbell row 4 sets / 12
So, do the above exercises with the mentioned sequence, example:
do exercise 1 then rest about 20 sec then go to 3 & so on.....
Best of luck
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