The best Carb to build muscles.

We all know that Carbohydrates are so important to fuel the body with the power you need to do activities especially working out. So Carb loading is good for helping you to lift more weights but will give big size with fats & extra water.

So how can Carb be useful for giving power & adding size without fats or water?
By adding the following items, you will get what you want.

• Adding Cereal to breakfast, the benefits will be convenient high calorie food. And because it is full of fibers so it will give you energy because it digest slowly.
• Bran Muffins. Also its a mass builder with fibers.
• Rice Cereals. Very easy to digest. its an off-seasons food. 
• Mashed Potatoes. Strong hallucinogenic Carb.
• White rice with Raisins.
• Pasta...

Build your body with clean source of fuel & look amazing....