Training program for Power

To reach a point that you will have size, power & massive looking, you need to follow various training programs to reach this point. Especially during the Off-seasons when you can eat high calories to gain mass & have the needed power to train.

But when following such a hard training program you have to be careful not to be injured. So one of this programs was created by on of the most famous bodybuilder, Mike Francois, he was known as of the most massive & big bodybuilders during the 90s,

The following program is created to be done for 3 months, 4 days a week, the same exercises each day, as follow:

1. Flat Bar press
2. Incline Bar press
3. Chin-Up
4. Barbell rows
5. Dead lifts
6. Squats
7. Bar Military press
8. Biceps Bar curl
9. Lying triceps extension.

Only 9 hard exercises that covers all the muscles groups, only basic movements with heavy weight & 8 reps.

With the previous program you need to have a high Carb meals to get the energy needed for the program. Also you must be intermediate level to be able to train hard.

Good luck with it.