Arnold's chest routine
The chest muscle is one of the main Arnold's strong points that we all wish to have the same.
You can notice his chest from different angels & many poses he created. He made his amazing chest by working out very hard & not by only wishing.
So lets mention the training routine he followed:
You can notice his chest from different angels & many poses he created. He made his amazing chest by working out very hard & not by only wishing.
So lets mention the training routine he followed:
- Incline Bar press
- Flat Bar press
- Flat Dumbbell flys
- Dips
- Cable cross (with straight back)
- Pull overs.
So the above exercises are the standard routine he followed during his career.
Best of luck
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