Benefits of early morning workout

Many are asking, what is the good time to workout?
Different answers coming up & i think they are all right because it all depends on the person's mood & feeling towards the workout results.

Before i mention which is better, workout must be done & your mind is totally programmed to do the training with the capacity you want. Because the mind is the master of every move you want, if you are not fully concentrate on what you are doing, you will end with nothing.

According to many people, they say that early morning is the best time to build muscles.

So what are the benefits of early morning workout?

• Your testosterone level is at his peak, so the workout will be hard & of course with good results.
• More energy.
• You still have the whole day to feed your muscles.
• Better mood, you still have no stress from the day, from work...etc
• Early morning workout will improve you sleep at night.
• You blood pressure will still low, so you won't get tired fast.
• You will feel that you did your home work, because by the end of the day after finishing work you will stay have duties towards family, friend,........etc.

So try working out at the early morning & feel the results.