Some training mistakes you must avoid

Work out is a science, its not only lifting the weight from point A to point B, its about how you lift it. Its not about doing one principle to get results, it is about following many ways to get results.

Find below many mistakes some people always do, mistakes we all heard  before that are scientifically wrong:

• Heavy weights are the only way to get muscles or to gain muscles. 
• You have to do a lot of cardio to lose fats & calories.
• Avoid eating dinner to lose weight.
• Avoid doing full range of motion for your joint, ligament, & cartilage safety.
• Don't train opposite muscles together (Back & Chest)
• Train 6 days a week to gain muscles.
• Eat directly after workout.
• Use supplement instead of some meals.
• Locking arms or legs during exercising is good for extending the muscles.
• You can bulk & shape at the same time.
• Using many types of supplements is good for gaining muscles.
• Drinking water during meals is wrong.
• Running is good for bodybuilders to burn fats.
• Eat big portions of meals is good for bulking.

All the above theories & more are totally wrong & aren't scientifically approved. Please read a kot about nutrition & work out before listing to any one who thinks he / she is expert..

Best of luck..................