What to avoid during chest workout?

The chest is one of the major muscles that everyone of us like to show, having a big, wide chest muscles is a dream.

So we are all trying to follow many types of exercises routines to be able to achieve what we dream for. But many are doing some mistakes that will stop you from gaining muscles & will injure you immediately.

Important things to avoid during chest workout:

• Avoid concentrating on lifting too heavy weight & do only one rep because it will end with injury.
• Make sure you are putting your feet on the floor & not on the bench. Make sure your feet are grounded.
• Your torso position must be flat on the bench during the work out & don't make arch while pushing the weight to avoid lower back injury.
• Use full range of motion with controlled weight. half range of motion will shorten your muscles.
• Inhale while lowering the weight down & exhale while pushing the weight up.

The previous points are so important, put them in mind while doing your chest routine to get best results.

Best of luck