Do more static to push more blood

Work out principles are designed to put variety of pressure on your muscle fibers to gain results. The training principles are good for many body types & many peoples life styles.

You have to choose which is good for you depend on your target, training history, trainer advice, and nutrition program. one of these principles is The Static training principle.

The Static training principle:

Definition:
This exercise involves contraction of particle muscle or group of muscles. The muscle length doesn't change & the joint involve doesn't move.
This exercise also is very good for patients who are generally in a rehabilitation setting.

How can you the static principle:

Find below examples to how to do it:

• During leg extension exercise after doing 15 reps, keep your leg straight  (positive rep) & hold it for 15 sec, repeat it during each set (4 sets at least) & you will feel your fibers burning.

• During the side laterals exercises & at the top of the repetition (positive rep) hold your arms & count 15.

• Planks is one of the famous static exercises that helps in training the core & quads. its better to do it with timer & weight on your back.

So, this principle is a good challenge to test your power & to push your muscles to the burning zone. keep trying many principles if you want your body to change.

Best of luck