Purpose of exercises 2

Back muscle group is one of the biggest muscles group in the body after legs, to have a wide, thick back muscles, you have to train them from different angles & different training principles. Wide back can be seen from the front & sides.

One of the main (basic) exercise for building thickness & wide of the middle back section is Bent over Bar Rows.

Purpose of the exercise:

To build the thickness of the middle back section & to widen the lower lats also. So important movement.

Put in mind the following:

• Keep your knees slightly bent to support the lower back & avoid any disc dislocation.
• Keep you head up during the exercises to straight your back.
• Use a grip like your shoulder wide to hit the back middle section.
• Make your hands like a hock.
• You can use the cheating principle when doing it with heavy weights.
• Include it in your back routine.

The Cable cross:

Purpose of the exercise:

• To stretch the chest muscles fibers.
• To build the inner chest muscles.
• To shred the muscles.

So it means its an optional movements because it works only the chest muscles, and building Mass.

Keep in mind the following:

• Inhale while opening your hands & exhale while crossing them.
• Suitable to do it with moderate weight & high reps to avoid shoulder ligaments injury.
• Finish your chest day with it to pump more blood to the chest area.

Train hard But Smart.........................