Opposite muscles groups workout.

The muscles need to be pushed hard to be forced to grow. There are many ways to push them to the limit you want. One of this ways is the super sets training principle.

The super-set program designed to:

• Burn more calories in short time (during contest preparation).
• Putting new routine on the muscles fibers.

Super-set program can be done as follow:

• Chest only (super-setting the chest exercises)
• Chest & back super-set, (training both together at the same time).

Find below one of the most famous training program:

Chest / Back super-set training:

1. Flat bar press / front chin-up: 4 sets / 12 reps
2. Incline bar press / back chin-up: 4 sets / 12 reps
3. Flat dumbbell flys / barbell rows: 4 sets / 15 reps
4. Dips / seated row: 4 sets / 12 reps.

• Make sure you warm up well before doing the exercises to avoid injury.
• Super-sets means concentrating on reps not weights.
• 30 sec rest between each set.
• The above program is very useful to fix the narrow shoulders.

Best of luck